PSYCHOTHERAPY AND PSYCHOLOGICAL COUNSELLING

I am Marie Čech. As a psychotherapist I work with a diverse range of clients including individuals, couples, young adults, families and expats. My practice is open and inclusive to all, regardless of sexual orientation or gender identity. I do not assess or advise. I work transparently, explaining why I am asking the question if the client wishes. I believe that what we have in our head affects how our body works, but also how our body works affects our mind. I guide my clients to solutions, understanding their own feelings and needs leading to lasting change. 

My heart themes:

• Understanding your emotions, reactions and behaviors towards yourself and others.
• Partner or family crises, finding a way back to yourself or a good breakup.
• Repetitive patterns of behavior that you want to understand and change.
• Perfectionism.
• Eating disorders.
• Having it all and yet not being happy.
• Coping with challenging life situations, inability to get pregnant, shocking life events, loss of a loved one.
• Getting to know myself or rediscovering and finding a path of contentment.
• Anxieties and fears.
• Catholic upbringing, spiritual hardship, the search for meaning in life.
• Professional satisfaction, problematic relationship with self or environment, repetitive patterns in relationships, loneliness.
• Environmental grief. 

Other topics often addressed in therapy: overwork, loss of joy in life, life vision and meaning, unpleasant recurrent thoughts, low self-esteem, polyamory, imposter syndrome,

Generation Z and its woes.

Be sure to check out the home page where you will find the principles that I build on and are fundamental to me. Which is safety, a personal approach with respect, and underneath flexibility there is a certain flexibility to new approaches.